How To Talk To Your Spouse When You Think They May Have Cheated

Don’t rush in to the first conversation you have with your spouse when you think they have cheated on you. How you approach this first discussion could have an important impact on how things work out for not only the conversation but also the future survival of the relationship.

At a time when you may well feel like everything is spinning out of control, making a clear action plan for your discussion with your spouse, could help you obtain some..

Coping With The Stress Of Discovering Your Partner’s Infidelity

Discovering your partner has been unfaithful in some way can be the worst thing imaginable for many people.

The shock and perhaps panic is very difficult to deal with and this could lead to you feeling like you are spinning out of control under the stress.

Here are some tips for how best to manage your stress:


Be aware of your symptoms – e.g. problems sleeping, being tearful, difficulty making decisions, unexpected anger, loss of appetite,..

3 Steps To Take When Your Partner Is Having An Affair

3 Important first steps to take when you find out your partner is having an affair:

Don’t panic and stay calm

Ask yourself some important questions: Do you know for sure that your spouse is having an affair? What exactly made you feel suspicious? Did you find out some information yourself, or did someone tell you something to make you concerned? If so, is that source reliable?

Don’t rush in to making any allegations against your spouse; wait until..

Not All Affairs End In Divorce

Not all affairs end in divorce

One partner “cheating” doesn’t always bring an end to a marriage. But sometimes it does.

Andrew G Marshall in his book “How Can I Ever Trust You Again?” suggests that whether a relationship survives infidelity, can depend greatly on the type of affair which has taken place.

He explains the various types of affairs people can have and what they could mean to the survival of the marriage.

What is an affair?

An affair..

10 Tips For When You Discover Your Partner Is Having An Affair


Your first reaction to the discovery of your partner cheating on you is most probably shock.

What action you choose to take next, is very important.

You will want to avoid making the situation worse and should always make informed decisions about your next move.



These are the first steps I recommend you take when you find out (or are suspicious) that your partner is having an affair:


Don’t panic

– keep calm and take..

Tips For Coping With Relationship Difficulty

When your relationship is having problems, it is important to take good care of yourself to help keep stress levels to a minimum. This in turn helps give you the energy reserves to deal with the difficulties you are facing and enables you to gain more clarity about your situation and the options available to you.

Here are my top tips for staying healthy:


Get plenty of sleep – Emotional stress is exhausting and you may need more sleep..