Self-care isn’t selfish, particularly during stressful times

Self-care. The very phrase often conjures up images of people indulging and pampering themselves as a kind of guilty pleasure. But self-care is so much more than that.

The fact is that we all need to include self-care as part of our lives on a regular basis.

How often do we advise a friend who has come to us and poured out their problems that they should do something for themselves? We frequently stress how..

Feeling overwhelmed with your To Do list? Try this simple technique…

Most of us feel a little overwhelmed at times with what seems like an enormous amount of jobs we need to get done in a short space of time. We all know time management is key.

However, this is sometimes easier said than done when stress levels are running high during divorce and everything feels urgent.

Sometimes it’s the amount of items on our list that makes us feel overwhelmed and sometimes it’s the items themselves that make us feel..

Foods to Avoid When Struggling with the Stress of Divorce

Stress, anxiety and depression can be common symptoms of divorce. During this time, it is important to take good care of yourself, to be in the best position possible for dealing with the various challenges of your divorce. I can often be heard advising my clients to focus on “taking control of the controllables and letting go of things they do not have control over”. What we choose to eat and drink is something we have control over and..