What Are the Right Foods To Eat When You Are Struggling With The Stress of Divorce?

We know all too well that a healthy diet during a stressful time is a key part of self-care and well-being. But when we are under stress, our decision making abilities are affected and making the right choice can be more difficult than normal. Food is a big part of our daily decision making. What we eat when stressed can often make a much bigger difference than we realise; impacting on our stress levels, our ability to sleep and..

Self-care isn’t selfish, particularly during stressful times

Self-care. The very phrase often conjures up images of people indulging and pampering themselves as a kind of guilty pleasure. But self-care is so much more than that.

The fact is that we all need to include self-care as part of our lives on a regular basis.

How often do we advise a friend who has come to us and poured out their problems that they should do something for themselves? We frequently stress how..

Pension Planning and Divorce

Pensions are always a big topic in divorce cases. After the family home, they are often the most valuable asset in the family pot. Working out how to properly value a pension for the purposes of negotiations in a financial settlement can be difficult and it is common for divorce solicitors to use a pension expert to help. 

I have had the opportunity of speaking to Andrew Potter, the Director of Pensions at Salisbury Financial Services to find out about..