How A Divorce Consultant Can Help: Hear Mrs K’s StoryOne of my clients, Mrs K, has kindly agreed to answer some questions about the work we did together. Here is her story…
I was struggling to decide whether I should go ahead with filing for divorce or try to continue working with my husband’s unsatisfactory self-designed separation agreement and felt quite overwhelmed by the hugeness of the decisions..
Foods to Avoid When Struggling with the Stress of DivorceStress, anxiety and depression can be common symptoms of divorce. During this time, it is important to take good care of yourself, to be in the best position possible for dealing with the various challenges of your divorce. I can often be heard advising my clients to focus on “taking control of the controllables and letting go of things they do not have control over”. What we choose to eat and drink is something we have control over and..
How To Manage Stress During DivorceRelationship breakdown, involves a complex variety of issues. It is natural for you to feel stressed when you are going through divorce. The first steps to managing stress are:
1. recognise that you are stressed
and then
2. identify what in particular is causing you stress – e.g. money, the children, being alone, or all of the above
Once you know you are stressed and what the cause is, you can start to..