The Benefits of Massage Therapy When You’re Going Through Divorce

As part of my series of blogs on self-care, I have approached holistic therapist, Nerys Donaldson of Sheer Therapy to provide her tips and advice on the benefits of the different types of massage therapy.

Does booking a massage treatment feel like an indulgence? Nerys explains how it isn’t and could form an important part of your self care practice.

Going through a challenging time in your life, such as divorce can take it’s toll on your whole well-being..