What Are the Different Types of Counselling? – Hear from a therapist…

In Part 1, experienced therapist Wendy Capewell set out the benefits of counselling. Here in Part 2, she will explain the different types of counselling techniques available…

“So let’s now look at some of the many types of therapies out there. I am not going to go through them all as there are a vast number and some are very similar and overlap.  If you want to find out more then you will find a link at the end of..

Tips For Coping With Relationship Difficulty

When your relationship is having problems, it is important to take good care of yourself to help keep stress levels to a minimum. This in turn helps give you the energy reserves to deal with the difficulties you are facing and enables you to gain more clarity about your situation and the options available to you.

Here are my top tips for staying healthy:


Get plenty of sleep – Emotional stress is exhausting and you may need more sleep..