My Number One Tip For Effective Communication

I talk about communication a lot in my work as a divorce consultant.

Good communication is crucial during a relationship break up, the divorce process and post divorce life if you have children.

I’ve been talking to my clients a lot lately about how to make sure their communication is effective.

 

My top tip for this is to decide clearly before you communicate what the purpose is behind the communication.

For example:

Are you providing information?

Are you asking for..

Making Difficult Decisions During Divorce

Not all decisions are comfortable.

Life sometimes throws us curve balls and we have to face difficult and uncomfortable situations.

Sometimes none of the options available to us seem attractive.

BUT sometimes we need to make uncomfortable decisions and take difficult action to achieve what’s in our best interests rather than sticking with how we want things to be, which may be to our detriment.

It is important to make strong important decisions with your head rather than allowing your..

Are You Any Good At Asking For Help?

Are you any good at asking for help?

I’ll be honest here, I’m not very good at all at asking for help when I need it. I think for me there’s probably various reasons for this; I’m used to being independent and getting on with things myself, I don’t like asking for help and want to be capable of doing things myself, I’m impatient and want things done quickly so try to do everything myself, and perhaps I’ve either..

How Are You at Adapting to Change?

Are you good with change?

Most of us are not great with adapting to change.

Perhaps for you it depends on the type of change?

If the change was your choice and you are creating change for positive reasons, you may feel okay about it. But it may be different if the change was inflicted on you and isn’t something you want.

Our resilience to change makes a big difference to how we cope with our life experiences. Coping with..

5 Ways To Stop Your Past From Controlling Your Future

Whilst going through their divorce, many of my clients worry about how they will be able to move on from the distress and upset of their marriage breakdown. Getting the right support in place during your divorce can make a positive difference to not only how you manage the divorce process but how well you are able to start to recover from it afterwards. In my role as a divorce consultant, I can provide practical help and coaching support..

Why is breathing properly important during stressful times?

In my work as a divorce consultant I meet people who are in lots of different emotional states. I often notice that when a client is anxious, they take a sudden fast intake of breath and seem to be breathing very shallowly. This is a sign of stress and anxiety which is very common during divorce.

However, it is very important for them to address this and working on their breathing alone can greatly reduce the symptoms of anxiety;..

The Importance of Self Care: What is it and why is it important?

Through my work as a divorce consultant, as see my role as not just to provide help with the practical side of the divorce process but also to provide much needed support through this difficult time in my clients’ lives.

As such, I talk a great deal to them about the importance of taking good care of themselves.

It is always important to take good care of ourselves and this is particularly the case during the more challenging times in..

How To Create A Self Care Practice

I regularly ask my clients what they’ve been doing towards their self care. The response I often receive is that they are too busy and don’t have time to think about adding extra activities in to their lives and/or would feel guilty if they took time out for themselves.

I think these feelings are common but at the same time, we need to all appreciate how important it is to be taking good care of ourselves – our mental,..