ADHD and Divorce: Your Practical Survival Guide

If you’re navigating divorce with ADHD, you’re not alone, and you don’t have to figure it all out by yourself.

Divorce is challenging enough without the additional difficulties that ADHD can bring. From managing paperwork and deadlines to coping with emotional overwhelm, staying organised and making important decisions, this practical guide has been created to help you work with your ADHD rather than against it.

Written by divorce consultant and former family law solicitor Rhiannon Ford, who also has lived experience of ADHD, this easy-to-follow eBook combines professional expertise with personal understanding to provide realistic strategies that can make the divorce process feel more manageable.

Rather than overwhelming you with information, this guide is designed to be used one step at a time, with practical tools, simple checklists and actionable tips that help reduce stress and build confidence throughout your divorce journey.

Inside you’ll discover:

• Practical strategies for managing divorce with ADHD
• Tips for organisation, paperwork and time management
• Ways to reduce overwhelm and procrastination
• Guidance on emotional regulation and Rejection Sensitive Dysphoria (RSD)
• ADHD-friendly planning checklists
• Quick wins you can implement immediately
• Recommended apps and tools to stay organised
• Advice on where to find additional professional support
• Tick off the checklists on your phone, desktop, iPad or any device you download it to, or print a copy.

Whether you’re just starting the divorce process or already partway through it, this guide will help you stay focused, organised and in control while reducing the impact ADHD can have on important decisions.

Remember, progress is more important than perfection.

Download and buy your copy today and take the next step towards navigating divorce with greater clarity, confidence and support.

Format: Digital download (PDF)
Created by: Rhiannon Ford, Divorce Consultant & Former Family Law Solicitor  

If you’d like personalised support alongside this guide, you may also find my 1-to-1 Support or Phone Clinic Sessions helpful. 

Your eBook will be delivered immediately upon payment, either download directly from the website once paid or from the email you will receive straight to your inbox (please check your junk/spam folder)