After Divorce Notebook

A Supportive Space to Reflect, Rebuild and Move Forward 

Life after divorce can feel like both an ending and a beginning. You may be adjusting to new routines, navigating co-parenting, rebuilding your identity, or simply learning how to feel grounded again. The After Divorce Notebook has been thoughtfully created to give you a calm, private space to reflect, process, and plan your next steps with intention. Whether you’re working through emotions, organising practical tasks, or exploring what your future might look like, this notebook provides a gentle structure to help you move forward at your own pace. 

Whether you’re working through emotions, organising practical tasks, or exploring what your future might look like, this notebook provides a gentle structure to help you move forward at your own pace. 

How This Notebook Supports You 

You can use this notebook to: 

• Reflect on your feelings and experiences 
• Build confidence during this transition 
• Set new goals and intentions for your life after divorce 
• Track practical tasks and responsibilities 
• Celebrate your progress, no matter how small 
• Create space for clarity, healing, and hope 

Why an After-Divorce Notebook Matters 

Writing is a powerful tool during times of change. It can help you: 

• Reduce mental clutter and anxiety 
• Process emotions more clearly 
• Feel more in control of your thoughts 
• Track patterns, progress, and priorities 
• Create emotional space for healing and rebuilding 
• Strengthen your sense of self after a difficult chapter 

Many clients say that having a dedicated notebook for this stage of life helped them gain clarity, feel more grounded, and recognise their own resilience. 

What This Notebook Can Be Used For 

Although everyone’s journey is different, you may find it especially helpful for: 

• Journaling your thoughts and feelings 
• Setting weekly or monthly intentions 
• Recording co-parenting notes or reflections 
• Planning new routines or habits 
• Tracking emotional triggers and what supports you 
• Writing gratitude lists or affirmations 
• Mapping out short- and long-term goals 
• Capturing advice from sessions or support conversations 

In other words, it becomes a safe, private companion through a period of significant transition. 

Perfect For: 

• Anyone adjusting to life after divorce 
• Those wanting a gentle, reflective space to support healing 
• Individuals rebuilding their confidence and identity 
• People who find writing therapeutic, grounding, or clarifying 
• A sensitive, supportive gift for someone navigating separation 

Product Format: Physical notebook with 100 pages, and it is 6 x 9 in size.

For additional guidance during this stage, you may also find my 1-to-1 Support sessions helpful. 

Delivery Details
All Notebooks will be delivered via Royal Mail. Please be aware that we only offer delivery within the UK.
1st Class – £5.95 (one day delivery, depending on Royal Mail)
2nd Class – £4.00 (3 days delivery timeline, depending on Royal Mail)

Returns & Exchanges
If an item is faulty, please advise me in writing by email. We will replace or refund in full within 14 days of receiving the returned defective goods.

I strongly recommend using a ‘tracked service’ so that you have proof of postage and subsequent delivery to me. A refund or exchange will not be considered without proof of postage.

For the full return address, please email me.  Email: rhiannon@rhiannonford.co.uk

Delivery
ALL NOTEBOOKS will be posted out via Royal Mail. Please allow 3-10 days maximum for delivery.