What food we eat and what we drink has a huge impact on how we feel. Whilst going through divorce, it is important to eat the right types of food to help boost serotonin levels. This will help increase your mood and energy levels, helping you feel stronger to cope with your divorce.
Whilst sugary treats and alcohol may seem appealing to help us feel better at stressful times, sugar and alcohol in fact worsen anxiety levels in the body and can lower mood. Look after yourself by being kind to your body with healthy food. The odd treats are fine but be careful not to rely on them.
I have found this useful article with nutritious recipes to help boost serotonin levels:
Be kind to yourself and please remember I am here to support you through this challenging time.
*****
I recommend buying a divorce journal to record your thoughts and feelings. You can buy one here – divorce journals.
To read more of my blogs on the topic of Well-Being click here.
©Rhiannon Ford 2010-2024 All rights reserved
****
To find out the different ways I could help you with your divorce or separation, please click here: Rhiannon’s Services.
And click here to check out my resources and products available from my website: All Products.
Why I became a divorce consultant.
