What we eat and drink has a huge impact on how we feel. Whilst going through divorce, it is important to eat the right types of food to help boost serotonin levels. This will help increase mood and energy levels, helping you feel stronger to cope with your divorce.
Whilst sugary treats and alcohol may seem appealing to help us feel better at stressful times, sugar and alcohol in fact worsen anxiety levels in the body and can lower mood. Look after yourself by being kind to your body with healthy food. The odd treats are fine but be careful not to rely on them.
I have found this useful article with nutritious recipes to help boost serotonin levels:
Be kind to yourself and please remember I am here to support you through this challenging time.
If you have found the tips in this blog useful then you’ll find lots more in my eBooks, which you can purchase and download today.