If you have ADHD, you probably know the frustration of having important thoughts, ideas or tasks disappear from your mind just as quickly as they arrived. During divorce, this challenge can become even more pronounced. Divorce involves an enormous amount of...
Divorce is one of the most stressful life events you can experience. Menopause is another. When they happen at the same time, it can feel overwhelming. You may be dealing with legal meetings, financial uncertainty and emotional upheaval, all while coping with brain...
We've all been there – that frustrating feeling when it seems like no matter how hard we try, we're not making progress towards our goals. Whether it's personal growth, career advancement, or any other aspect of life, hitting a plateau can be discouraging. Here are...
Divorce is a significant life decision that often arises from a complex interplay of emotions, circumstances, and personal growth. Managing conflicting feelings around your divorce can be difficult. However, it is common for individuals experiencing the desire for...
For many, Christmas brings a mix of joy, anticipation, and - let us face it - stress. After a divorce, these feelings can be magnified, as you adjust to new family dynamics, traditions, and emotions. It is easy to feel overwhelmed, but by prioritising self-care, you...
Divorce is a deeply personal decision, and when faced with disapproval from your parents on your decision to divorce, it can add an extra layer of complexity to an already challenging situation. While their objections may stem from a place of concern and love, it's...
Divorce is a challenging and often emotionally charged experience, and in today's digital age, social media adds another layer of complexity to the process. While social media can be a valuable tool for staying connected and sharing experiences, it's essential to...
Divorce is a sensitive and often tumultuous time, marked by emotional upheaval and significant life changes. Amidst the complexities of legal proceedings and emotional distress, safeguarding your privacy is crucial, especially in today's digital age where personal...
Divorce is a significant life event that affects not only the couple involved but also their children. When parents decide to end their marriage, it can bring about a range of emotions and challenges for children, depending on their age and developmental stage....
Divorce grief is normal and expected when a marriage ends, whether the divorce was your choice or not. It is natural to grieve for the happy parts of the marriage you had as well as the loss of the married future you thought you could have expected. Managing divorce...
The benefits of journaling when going through divorce. Divorce is a challenging and emotionally taxing experience that can leave individuals feeling overwhelmed and uncertain about the future. While seeking professional guidance is crucial during this time, there's...
Divorce is a significant life event that brings about a range of emotions and challenges. During this period of upheaval, it's important to stay organised and maintain clear communication. One effective tool that can greatly assist in navigating the complexities of...
Recovering from your divorce process and being able to move forward with your life, can take time. Here are 9 ways you can help yourself to move on: 1. Focus on the positives about your life now. There will be some. Be grateful for what and who you have. 2. Move...
Divorce can be a difficult and uncertain time, and it's natural to experience a range of emotions, including feelings of uncertainty. My clients often describe uncomfortable feelings of uncertainty around not knowing what their life will be like after the divorce. For...
The divorce grief cycle is a series of emotional stages that people may go through after a divorce. It is a process of adapting to the significant changes that come with the end of a relationship and moving forward with one's life. The cycle is like the traditional...
Toxic positivity is the idea that people should only feel and express positive emotions and attitudes and that anything negative or unpleasant should be avoided or suppressed. It is the belief that no matter what is happening, one should always maintain a positive...
Going through the mental and emotional challenges of divorce can be bad enough but when your divorce clashes with the struggles of menopausal symptoms it can be really tough. Menopausal symptoms can affect women mentally, physically and emotionally. Statistics show...
Reasons why you might be procrastinating. One of my clients has told me she is really frustrated with herself. She knows what she “should” be doing and what she “wants” to do but for some reason, she’s just not doing it. She recognised that she needs to get out of her...