Emotional stress during divorce is exhausting and can cause sleep problems which may mean you will need more rest.
During the Day
It’s a good idea to rest during the day when possible. Just a 20-minute power nap or lie down can do wonders to re-energise you for the rest of the day. If you are worried about your rest time running over, you can set an alarm on your mobile phone.
Our daily activities can also impact the quality of our sleep at night. To help aid nighttime sleep, during the day you should:
-Increase your exposure to sunlight and fresh air
-Eat healthily
-Get regular exercise
At night
In times of stress, it can be very difficult to ‘switch off’ at bedtime, which in turn makes falling asleep challenging. Many people also struggle with interrupted sleep or not feeling refreshed in the morning.
It’s a good idea to have a sensible bedtime routine, to put you in the best position possible for both dropping off and having a good quality night’s sleep:
- Try to go to bed at the same time each night- this helps get your body clock into a good routine
- Avoid electronic devices(TV, computer etc.) just before bedtime
- Create a restful environment in your bedroom to encourage sleep
- Spend a few minutes getting your mind and body into a relaxed state-e.g. deep, slow breathing
- Avoid caffeine, alcohol and large meals a few hours before bedtime
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I recommend buying a divorce journal to record your thoughts and feelings. You can buy one here – divorce journals.
To read more of my blogs on the topic of Well-Being click here.
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