Divorce is a deeply personal experience, but it can have a real impact on your professional life. Knowing how to approach conversations at work can make this transition smoother and help you maintain both your wellbeing and your performance. Here’s how to handle it in...
What to Avoid When Discussing Your Divorce at Work
When you’re going through a divorce, emotions can run high, and that can make workplace conversations feel more difficult to manage. Knowing what not to do is just as important as knowing what to say. Here are the key pitfalls to avoid to protect both your...
How to tell your parents you are getting a divorce
Telling your parents you are getting divorced can feel overwhelming. Even as adults, many people worry about disappointing their parents, facing judgment, or managing strong reactions. As a divorce consultant supporting clients across England and Wales, I regularly...
How to Tell Your Friends You Are Getting Divorced
Divorce can feel socially exposing. One of the biggest fears clients express is: “Will friends take sides?” “Will I lose my social circle?” “How do I stop gossip?” As a divorce consultant working with clients throughout England and Wales, I help people manage this...
Using AI During Divorce: How to Get Support Without Making Mistakes
Divorce is rarely straightforward emotionally, financially, or practically. It’s no wonder that more and more people in the UK are turning to AI tools such as ChatGPT or Gemini for divorce advice or help drafting messages to their ex-partner. Many of us have mixed...
Self-Care Tips for Christmas Post-Divorce
For many, Christmas brings a mix of joy, anticipation, and - let us face it - stress. After a divorce, these feelings can be magnified, as you adjust to new family dynamics, traditions, and emotions. It is easy to feel overwhelmed, but by prioritising self-care, you...
Divorce and Parental Guilt
Divorce is a challenging journey, especially when children are involved. It's natural for parents to feel guilt about the impact their decision may have on their children's lives. However, dwelling in this guilt serves no one. Instead, it's essential to acknowledge...
Social Media During Divorce
Divorce is a challenging and often emotionally charged experience, and in today's digital age, social media adds another layer of complexity to the process. While social media can be a valuable tool for staying connected and sharing experiences, it's essential to...
Protecting Your Privacy During Divorce
Divorce is a sensitive and often tumultuous time, marked by emotional upheaval and significant life changes. Amidst the complexities of legal proceedings and emotional distress, safeguarding your privacy is crucial, especially in today's digital age where personal...
The Benefits of Journaling When Going Through Divorce
The benefits of journaling when going through divorce. Divorce is a challenging and emotionally taxing experience that can leave individuals feeling overwhelmed and uncertain about the future. While seeking professional guidance is crucial during this time, there's...
The Benefits of Keeping a Divorce Notebook
Divorce is a significant life event that brings about a range of emotions and challenges. During this period of upheaval, it's important to stay organised and maintain clear communication. One effective tool that can greatly assist in navigating the complexities of...
Divorce when you don’t have kids?
“People who don't have kids have such an easier divorce experience.”Really? I don’t necessarily think this is true.Everyone has their own unique experience, and any number of things can make a divorce easier or harder to manage. I absolutely appreciate that my clients...
What is a grey divorce?
Grey divorce refers to people over 60 who get divorced. They are also known as “silver splitters”. Statistics tell us that these types of divorces are on the rise. Here are some reasons why: 1. People are marrying later, so divorce could happen later in life. 2....
Can I change the locks?
Can I change the locks to stop my ex getting back in the house?”
This question comes up quite a bit for family law professionals
How to handle comments from friends and family about your divorce
Clients often tell me how they struggle with unhelpful comments and opinions from friends and family about their divorce. They feel deeply hurt by tactless comments from people they trusted most to support them through this difficult time. It often leads them to...
10 ways to navigate a high conflict divorce
There’s no magic formula to navigate a high conflict divorce, as you only have control over your own behaviour and not your ex’s. But the more you can do to avoid conflict the less likely it’ll happen. High conflict divorces are stressful and expensive! ...
What to do if you’re getting divorced and feeling financially vulnerable
What to do if you're getting divorced and feeling financially vulnerable? Can you relate to any of the following? ✅ I gave up work to have the children and didn’t need to go back. ✅ I’ve been the homemaker and supported my spouse’s career progression. ✅ I have no...
Who gets the dog in a divorce?
Who gets the dog in a divorce? I am focusing on dogs in this article as I am a dog person, but the same advice can apply to other pets. What does the law say? Presently, there is no specific law in England and Wales providing guidance on who gets care of the dog in a...


















