Divorce is a significant life decision that often arises from a complex interplay of emotions, circumstances, and personal growth. Managing conflicting feelings around your divorce can be difficult. However, it is common for individuals experiencing the desire for...
Divorce is a challenging experience for any family, but when teenagers are involved, it can be especially tough. Adolescence is already a time of significant change and emotional turmoil, and adding the strain of a parental divorce can exacerbate these challenges....
In the realm of relationships, love and respect should be the cornerstone of every interaction. However, not all relationships are built on healthy foundations. Abuse, whether physical, emotional, or psychological, can creep into the dynamics, leaving scars that are...
The most common question every divorce professional will be asked is “How much will my divorce cost?” (by this, the client means resolving the marriage, finances and children issues). The first 2 pieces of advice I always give my clients are: It is very difficult to...
What to do if you think your marriage is over? All relationships have ups and downs but when the balance has tipped very much in favour of more downs than ups, it can be difficult to know what to do next. Recognising you are in an unhappy marriage can bring up lots of...
Whether you are at the beginning of your divorce or have recently completed your divorce, it is common to have feelings of stress and anxiety which can take their toll on your mental health. During the divorce you may be anxious about the legal process itself...
Many clients have said they have struggled with the question - Am I a bad person for wanting a divorce? Deciding to divorce does NOT make you a bad person. It is not easy to be the one to make the difficult decision to get a divorce. No one gets married thinking...
It is important not to rush to tell your children that you are getting a divorce. It is natural as parents for you to worry about having this conversation and I often find parents feel rushed to get the conversation over and done with. It is common for the decision to...
In Part 1, experienced therapist Wendy Capewell set out the benefits of counselling. Here she will explain the different types of counselling techniques available. Cognitive behavioural therapy (CBT) This is the type of therapy you are most likely to be offered by...
What Are the Benefits of Counselling During Divorce? Whilst my work as a divorce consultant does include providing emotional support to my clients, I am not a therapist. And when I recognise that a particular client requires specialist help, I recommend they seek...
When you are thinking you want a divorce it can be difficult to know where to turn. You may have lots of concerns and questions about what your options are and what you should be thinking about. You may, however, not feel ready to speak to a solicitor. Mrs T was in...
It can be tough when you are considering divorce. The majority of my clients come to me at the very early stages of their divorce or separation. They might be considering whether they want a divorce, or perhaps have reached their decision but don't feel quite ready to...
What are the first 3 things to think about if you are considering divorce. If you have come to the sad conclusion that your marriage has come to an end, there are probably lots of questions whizzing around in your mind, e.g. "What happens when.....?" I recommend the...
Not ready for divorce? No one makes a decision to divorce, lightly. I work with many clients who are not ready for divorce but need a safe space to talk through their situation and consider their options. They may decide to stay in their marriage or come back to me...
All relationships have their ups and downs. How the challenges are faced can have a big impact on the relationship going forward. During really difficult times, it can be uncomfortable to face the possibility that the relationship may have run its course. For...
How a divorce consultant can help when you are thinking about separation or have recently separated and are not sure what your next steps should be. There may still be an element of uncertainty in your situation and you may be feeling emotionally overwhelmed. At...
There is no magic formula on how to tell your spouse you want a divorce. My tips are based on how best to avoid unnecessary hurt and upset with this very difficult conversation. You may have decided you want a divorce, but hopefully, you still care about your spouse...
The breakdown of a marriage is a very challenging time in anyone's life. No one gets married thinking they will ever have to face divorce. Many people going through divorce can feel lost and confused. However, there is no need to feel you have to struggle alone. It is...